Health & Fitness

How I Became An Expert on

Getting to Know the Effects of Melatonin

It is melatonin that is considered to be a miracle hormone which can also provide a number benefits to you. Melatonin is an antioxidant that will be going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals. And it is in this article that we will be talking about the many different things that you need to know about melatonin.

Almost always low in melatonin is what Alzheimer patients have. Agitation a syndrome called “sundowning” can accompany Alzheimer’s and that is why supplementation with melatonin helps decreases this one. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. It is a better sleep that these individuals will have once they will be using melatonin. Once they will also be using melatonin that brain damage and death can also be prevented. Once you will also be using melatonin that you will also be able to normalize cholesterol levels and lower blood pressure.

It is also with the help of melatonin that it will prevent cancers located in the breast, liver, lung, prostate, and brain to metastases from other body parts. It is anemia, heart damage, mouth sores, and fatigue that are the side effects of chemotherapy which melatonin will be able to help reduce.

Relieving stress and anxiety is what melatonin can also do. It is the lack of sleep that is one of the main reason for this one Improving your sex drive can also be done once you will be taking in melatonin. It is one that is produced by your pineal gland which regulates your sex hormones. Your sex hormones will also be low if melatonin stores are low. It is a supplementation that you will need to increase your sex drive.

It is not that hard for you to correct your melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. It is the younger individuals that will not have any deficiency unless they have a condition that does so.

It is with supplementing with melatonin that is simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. Whenever you have certain diseases that a higher dose can be opted by you. Asking your doctor first is a thing that you need to do when planning to do this one. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. It is melatonin that should not be taken with alcohol or any sedative-type medications.